lake meditation

YOGA IS A WAY OF LIFE

More than just a physical discipline, the practice of yoga encompasses every aspect of life, starting from our everyday choices, to finding our place in the grand scheme of things. We are Spirit encased in a body and equipped with a mind. Yoga maps out a path that, when followed with an inquisitive mind and an open heart, will help us to fully express the Self behind the "me".

Read about Patanjali Eightfold Path

Vinyasa Flow

Adho Mukha Svanasana

Vinyasa Flow January 2011

This is a powerful flow which prepares your body for Hanumanasana, the split pose, dedicated to the incredible feat performed by Hanuman. Hanuman, a Hindu monkey god, was an ardent devotee of Rama, a central character in the Indian epic Ramayana. When Rama’s wife, Sita, was kidnapped by the demon king Ravana, Hanuman crossed the [...]

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Yin Yoga

Kurmasama

Yin&Yang Flow

The combination of Yin and Yang yoga in a flow essentially is a very natural and intuitive way of doing yoga. Most of the standing poses and arm balances are quite demanding, requiring a lot of work from the major muscle groups. Holding them for more than 5-10 breaths would be counter productive and ultimately [...]

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Iyengar Inspired

Viparita Dandasana

Yoga at the Wall

If you have never done Ardha Chandrasana at the wall, then you really probably never experienced that incredible sense of opening in the chest that happens when you surrender to this pose, without any fear of falling. Doing yoga at the wall helps you understand both the basics and the fine nuances of a pose [...]

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